Helena Edwards is a British Wheel of Yoga accredited yoga teacher offering group and individual tuition in Bournemouth and surrounding areas.

Helena’s yoga classes combine various different yoga styles creating a unique practice that helps to create and maintain balance in the body, mind and soul – and most importantly allow you to enjoy the practice and have fun!

Yoga can help you to:

 Improve posture and balance
 Reduce stress and anxiety
 Increase flexibility and focus
 Develop strength and stamina

For more information call Helena on 07803 937143 or email edwards_helena@yahoo.co.uk